The hamstring destroying weekend of fun

This fine, feathered monday morning finds me in a little trouble at the old desk here.

You see, I offered up my services at The Boy's school on saturday for some yard work, which involved a lot of weeding of gardens followed by wheelbarrow loads of mulch spread by hand. Naturally, this involved a lot of squatting, bending, and general leg work. Not something I do a lot of, but it was good to lend a hand and get outside for a few hours of manual labour.

I felt the legs tightening that evening, but nothing too bad.

Sunday I got up early for my weekly bike ride, with just myself and one other regular attending. Whilst not setting a cracking pace like the week before, we still steamed out on the flats, definitely working the legs over. I got home and felt good, the warm up and down doing the legs good.

But now, monday, let me just say this: uuuuuuuuuuuhhhhhhhhhhhhhnnnnnnnnnnnnnngggggggggggghhhhhhhhhhhhh

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